Lesson 19 of 20

Your weekly AI routine

Habits do not collapse for lack of willpower. They collapse because there is no fixed moment and nothing they are hooked onto.

You design a routine of three tasks and one short review, and watch it survive its first four weeks.

Unit 4 · Autonomy and judgement Part of the full course
5 min · 10 steps · beginner level

What you will be able to do afterwards

  • Fix a moment and a hook that hold the habit up.
  • Pick the three tasks that pay off most each week.
  • Measure whether it is working, with an honest measure.

What is inside

The 10 steps of the lesson, in order. Each one works on a phone and marks itself.

  1. From using it sometimes to using it all the time
  2. A routine that lasts
  3. The right hook
  4. A week with AI built in
  5. Signs it’s working
  6. True or false
  7. Design your routine
  8. The four weeks
  9. Fixed time and task
  10. The honest measure
This lesson is part of the full course

It opens alongside the other 17 paid lessons, with lifetime access.

€39 later €59 launch price · one-off payment

This is not a discount on an earlier price: €39 is the launch price and €59 is what it will cost once the launch ends.

Get the full course for €39

One-off payment, VAT included. The first 3 lessons stay free.

The other lessons in this unit

Autonomy and judgement: Working safely with AI: checking, protecting privacy, chaining steps and building your own routine.

Before and after

See the full syllabus

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