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Lesson 19 of 20

Your weekly AI routine

Habits do not collapse for lack of willpower. They collapse because there is no fixed moment and nothing they are hooked onto.

You design a routine of three tasks and one short review, and watch it survive its first four weeks.

Unit 4 · Autonomy and judgement Part of the full course
5 min · 10 steps · beginner level

What you will be able to do afterwards

  • Fix a moment and a hook that hold the habit up.
  • Pick the three tasks that pay off most each week.
  • Measure whether it is working, with an honest measure.

What is inside

The 10 steps of the lesson, in order. Each one works on a phone and marks itself.

  1. From using it sometimes to using it all the time
  2. A routine that lasts
  3. The right hook
  4. A week with AI built in
  5. Signs it’s working
  6. True or false
  7. Design your routine
  8. The four weeks
  9. Fixed time and task
  10. The honest measure
This lesson is part of the full course

It opens alongside the other 17 paid lessons, with lifetime access.

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The other lessons in this unit

Autonomy and judgement: Working safely with AI: checking, protecting privacy, chaining steps and building your own routine.

16 Spotting mistakes and made-up facts Why it makes things up so confidently, and how to catch it in two minutes. 17 Privacy: what never to share Clear rules and a twenty-second trick to keep everyone safe. 18 Chaining steps: your workflows Turn a task you repeat into four steps with checks. 20 Final project: your system Sheet, templates, rules and routine: the whole course set up and running.

Before and after

18 Previous lesson Chaining steps: your workflows Turn a task you repeat into four steps with checks. 20 Next lesson Final project: your system Sheet, templates, rules and routine: the whole course set up and running.

See the full syllabus

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